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Julia Ewens
Personal Chef Service
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written permission of Julia Ewens, Personal Chef
I am very flexible about the meals I make.  I am here to make a meal that
you will enjoy, so if you don't see it just let me know what you would like.
Email is the best way to reach us:
cs@ewenspersonalchef.com
personalchef@ewensgroup.com
Please leave a message if unavailable
904-463-0648     
Diabetic
This just a few of the many dishes we can prepare for you.  If you have certain
favorite dish you like just let us know.  
Stuffed Peppers - with rice, cheddar cheese and garnished with bacon.  Oh so
good!
Seafood Paella - white fish, rice, peas, shrimp seasoned with a great mix of
seasonings garnished with lemon wedges.
Wild Rice Stuffing - a mix of rice, pecans, onion, celery, and mushrooms.
Roanoke Pecan Stuffing - wild rice, chicken stock, mix of chopped carrots,
onion, mushrooms, celery, parsley, sage and chopped pecans, with fresh made
corn bread.
Pumpkin Bread - made with all those wonderful spices and pumpkin.  This will
make a great snack, after dinner treat or a great gift.  Order yours today!
Apple Pie - made with wonderful fresh apples and sprinkled with cinnamon.  
Pecan Pie - This is a great pie.  Served with whipped cream.  If you are doing
exchanges:  1 starch/bread, 1 fruit, 1 fat, calories 185
Christmas Fruit Loaf - along with all those ground spices it has candied
cherries, candied pineapple, dates, raisins, currants, candied orange and
lemon peel, and chopped walnuts.  This is only 90 calories and 1 1/2 fruit
exchange for a 1 ounce slice.
These are just some of the dishes we can make!