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Julia Ewens
Personal Chef Service
Personal Chef Service
No Portion of this site may be copied without
written permission of Julia Ewens, Personal Chef
written permission of Julia Ewens, Personal Chef
I am very flexible about the meals I make. I am here to make a meal that
you will enjoy, so if you don't see it just let me know what you would like.
you will enjoy, so if you don't see it just let me know what you would like.
Email is the best way to reach us:
cs@ewenspersonalchef.com
personalchef@ewensgroup.com
cs@ewenspersonalchef.com
personalchef@ewensgroup.com
Please leave a message if unavailable
904-463-0648
904-463-0648
South Beach Diet
Vegetable Quiche Cups To Go - this is good and great for breakfast has a great
combination of spinach, egg substitute, bell pepper, onion and reduced fat cheese. This
can be frozen and reheated in the microwave.
per serving: 77 calories, 9 g protein, 3 g carbohydrates, 3 g fat, 2 g saturated fats, 160
mg sodium, 10 mg cholesterol, 2 g fiber.
combination of spinach, egg substitute, bell pepper, onion and reduced fat cheese. This
can be frozen and reheated in the microwave.
per serving: 77 calories, 9 g protein, 3 g carbohydrates, 3 g fat, 2 g saturated fats, 160
mg sodium, 10 mg cholesterol, 2 g fiber.
Marinated Flank Steak - melt in your mouth steak. Can be marinated overnight or placed
in the freezer for a weekend cookout.
per serving: 176 calories, 19 g protein, 3 g carbohydrates, 9 g fat, 4 g saturated fats,
230 mg sodium, 50 mg cholesterol, 1 g fiber.
in the freezer for a weekend cookout.
per serving: 176 calories, 19 g protein, 3 g carbohydrates, 9 g fat, 4 g saturated fats,
230 mg sodium, 50 mg cholesterol, 1 g fiber.
recipes from the South Beach Diet book
Phase One
Many others available!
Meatloaf - The whole family with love this one. They will never know it is a diet food if
you don't tell them we won't tell them. Good to the last bite.
per serving: 188 calories, 12 g protein, 12 g carbohydrates, 10 g fat, 3 g saturated fat,
244 mg sodium, 39 mg cholesterol, 2 g fiber.
you don't tell them we won't tell them. Good to the last bite.
per serving: 188 calories, 12 g protein, 12 g carbohydrates, 10 g fat, 3 g saturated fat,
244 mg sodium, 39 mg cholesterol, 2 g fiber.
Italian-Style spaghetti Squash - This is a very good meal for anyone that wants
spaghetti but doesn't want the calories. This is good for vegetarians also. Many people
like this even if they are not on a diet.
spaghetti but doesn't want the calories. This is good for vegetarians also. Many people
like this even if they are not on a diet.
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